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- Calisthenics for Beginners – Build Strength Anywhere
Curriculum
- 3 Sections
- 14 Lessons
- 8 Weeks
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- 🟩 Module 1: Introduction & FoundationCalisthenics is a bodyweight training discipline designed to develop your body naturally through movement.5
- 🟦 Module 2: Beginner Routine (Weeks 1–2)Calisthenics is a bodyweight training discipline designed to develop your body naturally through movement.5
- 🟨 Module 3: Intermediate Routine (Weeks 3–4)It improves your functional strength, flexibility, and balance without relying on weights or machines.4
Lesson 1.2 – Setting Goals & Tracking Progress
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