Calisthenics for Beginners – Build Strength Anywhere

Calisthenics is a form of exercise that uses your own body weight as resistance to build strength, flexibility, endurance, and coordination. It includes movements like push-ups, pull-ups, squats, lunges, planks, and more advanced skills like muscle-ups and handstands — all without the need for heavy gym equipment.

🔹 What is Calisthenics?

Calisthenics is a bodyweight training discipline designed to develop your body naturally through movement. It improves your functional strength, flexibility, and balance without relying on weights or machines.

🔹 Who is this course for?

• Complete beginners with zero equipment

• Anyone looking to build strength at home

• Fitness enthusiasts curious about bodyweight training

• People who want to improve their core and mobility

🔹 What’s included:

✅ Structured routines
✅ Progressive levels (Beginner to Intermediate)
✅ Warm-up & cool-down techniques
✅ Tips for form and injury prevention
✅ Bonus: Nutrition and recovery guidance