OUR COURSES

At Calikeeda, we are dedicated to shaping the next generation of calisthenics trainers and enthusiasts. Our calisthenics training courses are meticulously designed to provide comprehensive education and hands-on experience. Whether you aim to pursue a career in calisthenics or become a certified trainer, our programs will equip you with the skills and knowledge needed to excel. Join us and transform your passion for fitness into a rewarding profession.

Online Calisthenics With Nutrition Course

Combine the best of both worlds with our Calisthenics + Nutrition Certification. This comprehensive course integrates physical training with nutritional science, providing a holistic approach to fitness. Learn to design effective training programs and nutrition plans, ensuring your clients achieve optimal results.

Duration – 2 months
Timings – 45 minute lectures / day
What will you learn – The concepts & applications of nutrition with calisthenics
Type – Certification Course

ENROLL NOW

What is the course all about?

The course is divided into four modules and will continue to evolve with updates. Here’s a breakdown of what each module covers:

  1. Introduction Module
    • Content: Learn the essential skills to excel in the fitness industry, understand the power of critical thinking, and discover the best resources to develop your expertise.
    • Format: 3 engaging lectures.
  2. Exercise Module
    • Content: Dive into biomechanics and learn how physics applies to the human body. Understand foundational concepts such as forces, movements, and their applications across disciplines.
    • Format: 10 in-depth lectures.
  3. Nutrition Module
    • Content: Explore the chemistry of nutrition beyond just calories and macros. Focus on practical applications, including food choices and supplementation strategies.
    • Format: 10 lectures with actionable insights.
  4. Calisthenics Module
    • Content: Understand what calisthenics is, its connection to exercise, how to structure workouts, and the core elements of the discipline. Learn through the “Pyramid” method for a comprehensive grasp of calisthenics fundamentals.
    • Format: 9 concise lectures.

If you have further questions about the course structure or updates, feel free to ask!

What are the prerequisites for enrolling in the Calisthenics Course?

No prior experience is required! This course is designed to cater to both beginners and advanced learners, ensuring that anyone with a passion for fitness and calisthenics can join and benefit.

How long is the duration for the course?

The course consists of pre-recorded lectures, each lasting approximately 45 minutes to 1 hour. It’s designed to be precise and of high quality[Content wise not video quality wise ;)]. You can complete the entire course at your own pace, You can complete easily in 8 weeks if you do it sincerely.

Do I get certification after completion?

Yes, you will receive a certification upon completing the course. However, to earn the certification, you must pass the exam. Since exercise and nutrition are vast and constantly evolving fields, we ensure that the course content stays updated. The goal is to provide the best possible knowledge and help you apply it both to yourself and your clients. If you’re looking for just a certificate, this might not be for you. But rest assured, the course is at a university level and equips you with solid, practical knowledge.

How long will I have access to the course?

You will have lifetime access to the course. As scientific knowledge and practices in the field of exercise and nutrition evolve, we will continue to do our best to update the content. You can revisit the materials anytime and at your own pace.

What is the price of the course?

The course is priced at ₹3599/-, offering precise and high-quality information. Since the content is pre-recorded, you can access it at your own pace. Please note that the prices will increase every year, so it’s a great opportunity to enroll now and lock in the current rate!

What are the Topics Covered in the Course?

Introduction Module

  • [ ] Lecture 1 Skills To Work Upon Are Not the same skills you think
  • [ ] Lecture 2 Why Critical thinking is Important in Nutrition and Exercise
  • [ ] Resources to Save Yourself from BS

Nutrition Module

  • [ ] Soundbites and Myth in Nutrition
  • [ ] Fundamentals of Nutrition
  • [ ] Science of FAT LOSS
  • [ ] Weight GAIN in DeFICIT
  • [ ] Are “CARBS” good or bad?
  • [ ] IS Sugar “POISON”?
  • [ ] Guess the Best Diet
  • [ ] Supplement Realities
  • [ ] Protein Kitna Chahiye Bhai?
  • [ ] Cooking Oil and Nutrition Label
  • [ ] How to program a Diet plan

Exercise Module

  • [ ] Ghost of Exercise
  • [ ] Imp Muscle and Bone Anatomy
  • [ ] Terminology and Kinesiology
  • [ ] What is Exercise and What is Calisthenics
  • [ ] Time to Apply Newton’s Work on Body
  • [ ] Introducing Strength Curve
  • [ ] Joint mechanics
  • [ ] How to do Programming For athletes and clients
  • [ ] Practical Workshop
  • [ ] Calisthenics Skill workshop

Calisthenics Module

  • [ ] Calisthenics 101: A Beginner’s Guide to Its Indian Origins
  • [ ] Foundations of Calisthenics: Scapular Strength
  • [ ] Push, Pull & Legs: Calisthenics Basics in Hindi
  • [ ] Breakdown of 4 Key Calisthenics Skill Types
  • [ ] The Calisthenics Pyramid Explained!
  • [ ] How to Start Calisthenics Like a Pro
  • [ ] How to Structure Your Calisthenics Workout!
  • [ ] How to manage Pain and Injury in Calisthenics
  • [ ] Can Calisthenics Be a Full-Time Career?

What tools or software do I need?

You’ll need access to Facebook and YouTube.

What if I have questions during the course?

During the course, you’ll have access to a Facebook group where you can comment and interact. Additionally, you can directly ask questions on WhatsApp for personalized assistance. If you’re looking to dive deeper into a particular lecture, feel free to request more information, and we’ll be happy to assist you!

__ OUR REVIEWS

WHAT OUR CLIENT SAYS ?

PRAGATI

Calikeeda has not only helped to get fit but also trained us professionally to know in depth about exercise and nutrition. Sumir Kapoor, who taught us the course, is immensely talented, and more importantly, he shared real-life examples along with technical aspects of exercise and the importance of nutrition that helped us to understand it better. The course covered theoretical as well as practical aspects, right from understanding the human body to understanding the importance of each type of exercise. He also provided us with a lot of secondary sources that will help us gain in-depth knowledge.

MANI

This was my first experience on Nutrition and Excercise courses. Explanations are amazing. I have learnt many new things which is difficult to get in a single package anywhere. Practical explanations are very useful in terms of understanding the concepts In depth. I like the way You explain the concepts and you made sure everyone understand it completly by asking individuals and explaining again. Even though session timings are not suitable for people in other countries, freedom was there to go through video and you gave an option to ask questions in WhatsApp group and you answered them well. Reference for good Books and online websites are really helpful. Thanks so much Sumir for this learning opportunity and Neil for youngaing the attendies. I am looking forward to more sessions in the future.

RAY NAIRR

The course was everything you said it would be, fun but a lot of practice examples. And it was! This is my second online nutrition course and I would have to say I really enjoyed it. I really liked the flexibility of this course. It worked well with busy scheduling, and the expectations were clear and upfront. I enjoyed the live and zoom meetings because they were a lot of info and easy to understand. Thank you Sumir and Neil. I strongly recommend everyone to enroll for this certification.

SACHPREET SINGH

The online course of Nutrition and exercise was really informative. The biggest positive point of the course was the ground level basics of exercise and nutrition which we normally don’t find on YouTube. I didn’t know much about nutrition and this course helped me to understand the importance of understanding our body and the kind of diet it needs and also encouraged me to learn more about this subject. I previously had a fair bit of knowledge of working out in the gym, for example I knew the exercises to train different muscles, but through this course I got to know a more detailed approach of what happens internally when we lift weights, which I feel is important for everyone to understand if they are serious about building muscle.