This is the age of social media, and you might be doing many follow-along workouts on youtube.It’s fair that you have started thinking and taking the first step toward your health. But we need to understand the significance of foundation and how exercise can transform lives. In fact, what is the true definition of exercise? We have tailored the exemplary program for you with minimal equipment.
An eight-week proper structure so that the next time you enter the gym, you don’t procrastinate on what training to do; instead, it’s already structured, and you spend quality duration on training.
Start your journey with this beginner program to drastically improve your health mentally and physically. Learn the importance of bodyweight exercises to help you progress effectively into more advanced movements.
What you can expect out of eight weeks Beginner Program:-
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Know What’s Calisthenics
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Understanding the Science of fat Loss
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How Muscle Growth Happens
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Mindset and Goal Setting
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Burn fat and Build Lean Muscle
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Video Links for Exercises
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8 weeks Training Program.
Jasmeen –
I’m a complete beginner and honestly had no idea how to start training. Then with Online ads I found this PDF—trust me, it’s incredibly well-structured. Everything is explained clearly, the demo exercises are super helpful, and the morning routine had me locked in. It’s quick, intense, and exactly what I needed to finally stay consistent and workout from home.