Our Courses

At Calikeeda, we are dedicated to shaping the next generation of calisthenics trainers and enthusiasts. Our calisthenics training courses are meticulously designed to provide comprehensive education and hands-on experience. Whether you aim to pursue a career in calisthenics or become a certified trainer, our programs will equip you with the skills and knowledge needed to excel. Join us and transform your passion for fitness into a rewarding profession.

WhatsApp Image 2024-12-15 at 17.28.35_c1e2a163

Online Calisthenics With Nutrition Course

Combine the best of both worlds with our Calisthenics + Nutrition Certification. This comprehensive course integrates physical training with nutritional science, providing a holistic approach to fitness. Learn to design effective training programs and nutrition plans, ensuring your clients achieve optimal results.

Duration – 2 months
Timings – 45 minute lectures / day
What will you learn – The concepts & applications of nutrition with calisthenics
Type – Certification Course

What is the course all about?

The course is divided into four modules and will continue to evolve with updates. Here’s a breakdown of what each module covers:

Introduction Module
- Content: Learn the essential skills to excel in the fitness industry, understand the power of critical thinking, and discover the best resources to develop your expertise.
- Format: 3 engaging lectures.
Exercise Module
- Content: Dive into biomechanics and learn how physics applies to the human body. Understand foundational concepts such as forces, movements, and their applications across disciplines.
- Format: 10 in-depth lectures.
Nutrition Module
- Content: Explore the chemistry of nutrition beyond just calories and macros. Focus on practical applications, including food choices and supplementation strategies.
- Format: 10 lectures with actionable insights.
Calisthenics Module
- Content: Understand what calisthenics is, its connection to exercise, how to structure workouts, and the core elements of the discipline. Learn through the “Pyramid” method for a comprehensive grasp of calisthenics fundamentals.
- Format: 9 concise lectures.

If you have further questions about the course structure or updates, feel free to ask!

What are the prerequisites for enrolling in the Calisthenics Course?

No prior experience is required! This course is designed to cater to both beginners and advanced learners, ensuring that anyone with a passion for fitness and calisthenics can join and benefit.

How long is the duration for the course?

The course consists of pre-recorded lectures, each lasting approximately 45 minutes to 1 hour. It’s designed to be precise and of high quality[Content wise not video quality wise ;)]. You can complete the entire course at your own pace, You can complete easily in 8 weeks if you do it sincerely.

Do I get certification after completion?

Yes, you will receive a certification upon completing the course. However, to earn the certification, you must pass the exam. Since exercise and nutrition are vast and constantly evolving fields, we ensure that the course content stays updated. The goal is to provide the best possible knowledge and help you apply it both to yourself and your clients. If you’re looking for just a certificate, this might not be for you. But rest assured, the course is at a university level and equips you with solid, practical knowledge.

How long will I have access to the course?

You will have lifetime access to the course. As scientific knowledge and practices in the field of exercise and nutrition evolve, we will continue to do our best to update the content. You can revisit the materials anytime and at your own pace.

What is the price of the course?

The course is priced at ₹3599/-, offering precise and high-quality information. Since the content is pre-recorded, you can access it at your own pace. Please note that the prices will increase every year, so it’s a great opportunity to enroll now and lock in the current rate!

What are the Topics Covered in the Course?

Introduction Module

[ ] Lecture 1 Skills To Work Upon Are Not the same skills you think
[ ] Lecture 2 Why Critical thinking is Important in Nutrition and Exercise
[ ] Resources to Save Yourself from BS

Nutrition Module

[ ] Soundbites and Myth in Nutrition
[ ] Fundamentals of Nutrition
[ ] Science of FAT LOSS
[ ] Weight GAIN in DeFICIT
[ ] Are “CARBS” good or bad?
[ ] IS Sugar “POISON”?
[ ] Guess the Best Diet
[ ] Supplement Realities
[ ] Protein Kitna Chahiye Bhai?
[ ] Cooking Oil and Nutrition Label
[ ] How to program a Diet plan

Exercise Module

[ ] Ghost of Exercise
[ ] Imp Muscle and Bone Anatomy
[ ] Terminology and Kinesiology
[ ] What is Exercise and What is Calisthenics
[ ] Time to Apply Newton’s Work on Body
[ ] Introducing Strength Curve
[ ] Joint mechanics
[ ] How to do Programming For athletes and clients
[ ] Practical Workshop
[ ] Calisthenics Skill workshop

Calisthenics Module

[ ] Calisthenics 101: A Beginner’s Guide to Its Indian Origins
[ ] Foundations of Calisthenics: Scapular Strength
[ ] Push, Pull & Legs: Calisthenics Basics in Hindi
[ ] Breakdown of 4 Key Calisthenics Skill Types
[ ] The Calisthenics Pyramid Explained!
[ ] How to Start Calisthenics Like a Pro
[ ] How to Structure Your Calisthenics Workout!
[ ] How to manage Pain and Injury in Calisthenics
[ ] Can Calisthenics Be a Full-Time Career?

What tools or software do I need?

You’ll need access to Facebook and YouTube.

What if I have questions during the course?

During the course, you’ll have access to a Facebook group where you can comment and interact. Additionally, you can directly ask questions on WhatsApp for personalized assistance. If you’re looking to dive deeper into a particular lecture, feel free to request more information, and we’ll be happy to assist you!

REVIEWS

Don't just take our word for it – hear from our satisfied clients! Our reviews section showcases the success stories and feedback from those who have transformed their lives with Calikeeda's calisthenics training programs.

      EXCELLENT  
   Based on 95 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   VJ 26 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently joined the cali keda . Well-equipped gym with good trainers and positive energy.
  
 
      Posted on Google  
   
   anuj shukla 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love working out here. Individual attention is given. Awesome vibe and aura. Everyone is helping each other.
  
 
      Posted on Google  
   
   Bharat dikshit 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic calisthenics facility at a most unexpected location in the heart of the city. We are literally swinging on the roof tops. Well equipped,  capable trainers Neil, Mayur & Sarthak.  A must visit for all cali lovers from beginners to experts
  
 
      Posted on Google  
   
   Milind Tank 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training at Calikeeda Calisthenics Gym for a while now, and it’s been a great experience. The environment is very motivating and beginner-friendly. Whether you’re completely new to calisthenics or already have some experience, the training structure helps you progress step by step.

A big credit goes to Coach Mayur. He’s very knowledgeable and genuinely passionate about calisthenics. He focuses on proper form, injury prevention, and building real strength instead of rushing into advanced moves.

The community at Calikeeda is another highlight. Everyone encourages each other, which makes workouts enjoyable and keeps you consistent. Since joining, I’ve noticed significant improvements in my strength, mobility, and overall fitness.💪🏼
  
 
      Posted on Google  
   
   pradumna rudrakar 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been training here for 5 months and I can assure you it is the best place to start your calisthenics journey. The trainers out here, Neil, Mayur and Sarthak are very supportive and push you to your limits. Their drills not only focus on skills, but also help build strength, muscle endurance and mobility. Highly recommended for fitness enthusiasts.
  
 
      Posted on Google  
   
   Gaurav Malhotra 
 
 
 
 Trustindex verifies that the original source of the review is Google. Continuing what was initially an 8 weeks journey.. From being super lazy low on energy to glowing up, showing discipline this has helped me way more than I can imagine.. Super thanks to Sumir for being very supportive and pushing me every time I thought to give up.. 100% recommended.. Cheers 🥂
  
 
      Posted on Google  
   
   rahul chhajed 
 
 
 
 Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐ 5/5 – Highly Recommended!

Joining Calikeeda Calisthenics has been one of the best decisions I’ve made for my fitness journey. In just 4 months, I’ve seen significant improvements in my calisthenics skills, strength, and overall endurance — far beyond what I expected in such a short time.

Special thanks to Coach Sarthak & Mayur, whose personalized guidance, technical knowledge, and constant motivation have made a huge difference. He breaks down complex movements into achievable progressions and ensures every session is challenging yet rewarding. Whether it's building up to pull-ups, mastering static holds, or improving mobility, the progress has been real and consistent.

The community at Calikeeda is also super supportive, making every workout session fun and encouraging. If you're serious about calisthenics or just starting out, I highly recommend Calikeeda — you’ll be amazed at what your body can do with the right guidance.
  
 
      Posted on Google  
   
   Kapil Jangir 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been training at this calisthenics gym for a few months now, and the experience has been outstanding! Under the guidance of trainers Anurag and Neil, I've seen noticeable improvements in my strength, mobility, and overall fitness.

Anurag is incredibly knowledgeable and pays close attention to form and technique, ensuring every rep is done safely and effectively. Neil brings great energy to the sessions and always knows how to push you just enough to break past your limits.

The environment is supportive, the equipment is top-notch, and the focus on bodyweight training has completely changed the way I approach fitness. Whether you're a beginner or more advanced, this gym and its trainers will help you hit your goals. Highly recommend!
  
 
      Posted on Google  
   
   Om Dalbhanjan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great calisthenics gym if you're looking for one! The coaches are friendly, and the atmosphere is positive. It's the perfect place to start your calisthenics journey
  
 
      Posted on Google  
   
   Ashish 
 
 
 
 Trustindex verifies that the original source of the review is Google. Just received my set of parallettes from Calikeeda and I’m genuinely impressed. The build quality is top notch and the iron base gives them a solid and sturdy feel. If you’re into calisthenics or bodyweight training, I highly recommend investing in these.