# KeedaHaiTohKarega

Activate Your Inner Keeda

What is Calisthenics?

Calisthenics is a form of resistance training which involves mostly Bodyweight movements such as pushing, pulling and lifting but we do include weights as we progress. There are various reasons why individuals choose calisthenics over other forms of exercise, and while some of them may be irrelevant to you, you must identify your motive for doing so. Within calisthenics, there are many ‘disciplines,’ and determining which one inspires you can help you stay focused and create objectives that you want to reach.

So why should you do
Calisthenics?

Here are some of the reasons behind this:

Become leaner and stronger.
Can learn cool moves and skills.
No special equipment is required.
Choose WHEN and WHERE to work out.
Teaches you to be disciplined
As it shapes your physique but at the same time, it challenges you mentally as well.

“We believe in a holistic approach to fitness.
You don't need a high-priced gym or any high-priced equipment. Our calisthenic workouts are performed with little to no equipment and emulate natural movement patterns.”

Who are we? What is CaliKeeda?

Calikeeda is a gym that offers a holistic approach to Calisthenics and Nutrition. Our exercises are designed to be feasible anytime and anywhere, Calisthenics exercise maximizes the efficiency of your workout and helps you build excellent strength and muscle. In addition, we focus on Nutrition as we believe it complements the training and the goals you have set for yourself. It keeps your performance and focuses on track. Many people in the industry feel it’s about calories and macros but trust us it’s not as easy as it looks. We provide the best knowledge regarding Calisthenics and Nutrition with Honest Evidence-based information. No compromise in quality.
If you are looking for a gym, Calikeeda Gym has all the benefits and none of the drawbacks. We offer everything that you need without the expensive costs!