CCA – Calikeeda Calisthenics Academy™
About Course
CCA – Calikeeda Calisthenics Academy™
The Most Practical Calisthenics + Coaching Foundation Course You’ll Ever Take
Welcome to a course designed to challenge what you think you know about fitness, performance, and personal mastery.
Over the past 10 years, I’ve lived this industry—from relentless calisthenics training to hands-on coaching, and finally diving deep into the science behind movement and nutrition.
Thanks to advanced education in Biomechanics and Nutrition from Aman Duggal and The Champions College of Sports Science, I was able to elevate my own level—and now, this course is built to help you do the same.
In this course, you won’t just memorize protocols. You will:
This is a complete transformation blueprint — built for aspiring coaches, athletes, and serious fitness enthusiasts who want to master calisthenics, coaching, biomechanics, and nutrition from the ground up.
Whether you’re on the bars or in the classroom, your body is your tool, and this course will teach you how to train it, understand it, fuel it, and coach others with authority.
What is Calisthenics… Really?
Calisthenics is more than just pull-ups and handstands.
It’s the ancient art of using your own bodyweight as resistance — to build strength, control, balance, and real-world agility.
The word ‘Calisthenics’ is derived from two ancient greek words: Kallos (beautiful), and Stenos (strength). This is the art of utilizing one’s own body weight as resistance for the purpose of developing a physique and build strength
Push-ups. Pull-ups. Muscle-ups. Front levers. Weighted dips.
From foundational movements to max-rep endurance and freestyle dynamics, calisthenics today is evolving into a competitive sport, a lifestyle, and a science.
Yes, we master our bodyweight — but we also progress with external loads through methods like street lifting, weighted calisthenics, and advanced movement patterns.
Why This Course is Different
This course is not just about reps and routines.
It’s about understanding the why behind everything you do.
We go deep into biomechanics, posture, stability, mobility, and training science — so you not only train smarter, but also coach with confidence.
We’ll show you how to structure workouts, read bodies, prevent injuries, and guide clients with authority.
You’ll also learn practical, real-world nutrition — no fluff, no chemistry overload — just actionable strategies to help yourself and your clients perform, look, and feel better.
Course Structure — 4 Powerful Modules
1. The Introduction Module
The mindset shift.
Before we talk training, we talk perspective.
Learn the key principles behind success in fitness, how to think critically as a coach, and how to identify trusted resources that will shape your long-term journey.
3 short, powerful lessons.
2. Exercise Module — Biomechanics & Movement Mastery
If you call yourself a coach, this is non-negotiable.
You’ll understand how physics meets the human body — how force, torque, tension, and posture work together.
This module will help you choose better exercises, understand injury mechanisms, and coach movement with science-backed precision.
10 detailed lectures with real-world application.
3. Nutrition Module — Simplified & Sustainable
Because a good coach should be in shape and know how to guide others.
You’ll learn to apply nutrition practically — from food selection to habit formation and client education.
Less theory, more lifestyle. Learn how to talk about food in a way that actually helps people change.
10 lectures packed with tips, examples, and tools.
4. Calisthenics Training Module
Your complete foundation — from street to structure.
Understand the true roots and evolution of calisthenics — from endurance training to freestyle to street lifting.
We’ll teach you the “Pyramid Progression Method” so you can train skills and strength in parallel.
9 well-structured lessons.
What You Get:
Lifetime access to the course
Detailed video breakdowns for every topic
Downloadable notes for each module
Q&A sessions and support
Curated reading list of legit, evidence-based resources
Course Content
1. The Introduction Module
-
Why This Course Exists (And Why Most People Get Fitness Wrong)
56:05 -
Critical Thinking in Fitness & Nutrition
49:29 -
Bias, Belief, and Science: Learning Without Fooling Yourself
52:20
I really liked the way the concepts were explained, and special effort was taken to ensure everyone understood them completely by asking questions and explaining again when needed. Even though the session timings were not always suitable for people in other countries, the flexibility to go through recorded videos made it convenient. There was also an option to ask questions in the WhatsApp group, and all queries were answered clearly.
The references shared for good books and online websites were very helpful as well. Thank you so much, Sumir, for this learning opportunity, and Neil for organizing the attendees. I’m looking forward to more sessions in the future.