Advanced 8-Week Calisthenics Program

One common mistake among intermediate and advanced athletes is the lack of structured training. While their self-efficacy is commendable, their workouts often become random or instinct-driven, relying on guesswork or fleeting gym impulses. This lack of clarity can slow progress.

If you’re serious about achieving faster results with a clear roadmap, this program is for you. This is an advanced-level Hybrid Training program, designed to build massive muscle size and unlock your next level of performance. Please note that we expect you to meet the prerequisites: a decent level of foundational strength. This program isn’t about teaching the basics though they are top priority in the training—but it’s about pushing your limits.